Jul012011

What Is Nutrition

By on July 1, 2011

Nutrition Definition & What Is Healthy Nutrition?

Summarized by Albert Sargent

What is Nutrition?

healthy life nutrition

Nutrition for Healthy Life

Nutrition is the science of foods and the nutrients they contain. Nutrition includes the study of the actions of the nutrients within the body, including ingestion, digestion, absorption, transport, metabolism and excretion.

Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or “big” nutrients include proteins, carbohydrates, and fats. The micronutrients, or “little” nutrients are the vitamins and minerals that we need to be healthy. (Source About.com)

What is Healthy Nutrition?

Healthy Life Nutrition (I personally love to say Healthy Life Nutrition) is as the above definition but with more depth into what the right amount or each nutrient should be supplied into the body so as to create the right balance as well in a whole and thus they can keep up a healthy life. Therefore, healthy nutrition is called also balanced nutrition.

Why do we need healthy nutrition?

Healthy Nutrition is needed for our body for 3 main benefits:

  1. Creating energy or power for our body and all its organs to do activities and function as they should.
  2. Enabling our body to grow
  3. Repairing worn out tissues or cells.

Deficiency in any of nutrient (including vitamins and minerals) may lead to deterioration to our health.

Therefore the primary objective of healthy life nutrition is to keep our health up.

Healthy Nutrition for Healthy Cells

There are many harmful substances in our living environment. Everyday the cells of our immune system have to battle against various harmful substances. Hence our body would need clean water, balanced nutrition or healthy nutrition and sufficient oxygen to maintain the healthy cells.

What are the consequences from lacking healthy nutrition or diet?

Some of modern illnesses have been identified by health professionals as the results of not undertaking healthy nutrition diet.

IMBALANCED                    ACIDIC                       VAROUS
NUTRITION       ———>    BODY      ——->      ILLNESSES

Sample of Modern illnesses are:

Kidney failure, Hypertension, High cholesterol, Arteriolosclerosis, Stroke, Heart attack, Cancer, Liver problem, Diabetes, Cataract, Gastralgia, Hyper acidity, Gastrectasia, Gastric ulcer, Duodenum ulcer, Fatigue, Headache, Muscle ache, Arthritis, Shoulder ache for women, Numbness of limbs, Constipation, Piles, Obesity, Physical mal-development for children, Pimples, Skin allergy, Pigmentation, Freckles

Consequently, the impact of diet choices on health cannot be neglected.

For more articles and resources to help you learn about healthy nutrients, and help you analyze your own diet and food choices, please browse the other parts of this Healthy Life Nutrition website, and revisit quite often for more updates.

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Apr062011

Weight Loss After Pregnancy

By on April 6, 2011

Steps About Weight Loss After Pregnancy

weight loss after pregnancy

Weight Loss After Pregnancy

There are two types of weight loss after pregnancy: the natural elimination of the special body fluids that accompanies delivery and voluntary fat loss that consists of the accelerated burning of the fat deposits. With delivery, the body begins to adapt to the normal condition. You lose blood during delivery, you eliminate the placenta and the amniotic fluid, and then, you get rid of the water retained in tissues by urination or perspiration. In less than two weeks you’ll lose around 15 pounds.

In case you have accumulated lots of fat during pregnancy, you may want to get fit by stimulating the system through diet solution and exercising. Make sure you rest well during the postpartum period. You’ve been through a lot of stress, you are still adjusting to being a mother, and getting used to caring for the baby, not to mention that you wake up several times per night to breastfeed or nurse the baby. This is a difficult time to go through even if you have family support.

So you have to find the right time for losing weight after pregnancy.

Weight loss after pregnancy may begin the moment you are fully recovered, and you feel really strong and well. Despite the sense of well being, you should not exaggerate with training. Increase exercise intensity progressively, following a gradual training pattern. Thus, the adjustment phase will let you adapt to another workout rhythm and weight loss after pregnancy will go much more smoothly. Have a balanced diet and drink plenty of water.

Breastfeeding moms should pay great attention to their nutrition because their body is still under a lot of stress. Your baby needs so many nutrients, and he/she can only take them from your milk. Talk to your doc because he/she will know what to recommend both for breastfeeding and for weight loss after pregnancy.

There are gym programs designed for new moms, and they may offer exactly what you need. There are even baby sitting services available with some facilities. An alternative to gym workouts, is home exercising, swimming, cycling or jogging. As long as you feel good while exercising, any form of weight loss after pregnancy will be fine. Just make sure to keep the exercises within the comfort limits so as not to over-stimulate the body.

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