Headache Remedies with Acupressure
Three Points that Should Be Massaged When Headache Drugs Are Not Available in the Office
Not all the complaints of the disease must be addressed with medication. For example, mild headache due to stress in the workplace can be relieved with simple massage techniques. An acupressure specialist said it was easy to do it.
At least acupressure can be used as the 1st aid for headache remedies in the emergency situation where headache drugs are not instantly available with you somewhere such as in the office.
“The advantage of acupressure is its simple technique that can be done alone without any risk or harm to health”, said Dr. Hasan M. an acupressure consultant from Jakarta at Cipto Mangunkusumo hospital during the seminar “Healthy, Smart and Productive with Herbals” in September 2012.
What Kind of Foods to Make Harder Erection?
The safest way to get a quality strong erection is through natural healthy foods for sex which are also have delicious taste.
The content of minerals and vitamins in the foods for sex can promote the blood circulation, production of sexual hormones that enables strong erection.
The primary key for the harder erection quality is the good blood flow to the heart and also sex organs. Therefore it is highly recommended for men with erection problems to eat foods which are rich in these minerals and vitamins for sexual health and performance.
The following are some foods for harder erections or at least prevent weak eraction:
Snails are rich in zinc which is a mineral that can improve male sexual erectile function. The presence of zinc in snails, clams and oysters helps the production of DNA, repair damaged cells, and increase male reproductive function, because it contains high protein. Continue reading
Fish contains many important nutrients including proteins and they are supposed to be most of our daily healthy nutrition. Only a limited number of fish (100gr) provides a third to a half of daily protein requirement. Fish is also rich in vitamin B12 which is needed by the body systems. Fatty fish such as salmon, mackerel and herring also contains 2 times the calories of other fishes. Unlike saturated fat of other animals, the unsaturated fat of fish oil is very beneficial to health. Studies show that people who eat oily fish once a week is far from the risk of heart disease and stroke.
Omega-3 Oil or Fatty Acid
Omega-3 fatty acids from fish oil are known to help protect the heart and improve the blood flow. It is essential for the immune system of our body. As it is not produced by our body, we have to get it from outside sources. Scientists find Omega-3 fatty acids essential for brain and eye health. Pregnant women ought to make it part of their diet. It can give balance to the excessive intake of omega-6. Continue reading