5 Things To Look For In A Vertical Jump Program
If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump training can give you the boost you need.
Which jump programs in reality deliver the goods though? There are quite a few different programs available, and several of them make claims that may not be achievable.
If adding big increases to your vertical jump was really as easy as a few programs lead you to believe, wouldn’t everybody be dunking by now? So how can you find a really good vertical jump program?
Here are the five things you should watch for in a vertical jump program.
1. Easy to follow instructions.
It’s important that you be able to understand what the inventor of the program is discussing. It shouldn’t matter if you’re just starting or are an accomplished athlete, the vertical jump program should be simple for anyone to use without a glossary of difficult words.
2. Plyometrics and weighlifting workout routines.
Vertical jump exercises that include plyo and weight workouts produce better results. If a product doesn’t have these things, there is no way it can help you get the optimal results. Plyometrics involves explosive exercises, which is something you’ll need to give you the ultimate results.
3. Customizable workouts.
All athletes needs are different, and what may work for you might not work for somebody else. That is the reason it’s extremely important that a vertical leap program has enough variation for beginners, intermediate and advanced players. That way, if you are really good at plyometrics workouts, but you’ve never lifted weights [before, you can alter you workout to the precise programs that you need.
4. Increases overall strength and speed.
The program ought to not only help you jump higher, it ought to enable you to become stronger and faster as well. So, if you’re only able to jump an inch or two higher, the program you have is probably not improving your strength or quickness.
5. Be Affordable.
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? Some workouts are worth more money, but none of them are worth five times what the others are charging.
If you can find all 5 of these things in the program you are considering, it is most likely a good one, and one that ought to produce results.
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program.
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