Fish contains many important nutrients including proteins and they are supposed to be most of our daily healthy nutrition. Only a limited number of fish (100gr) provides a third to a half of daily protein requirement. Fish is also rich in vitamin B12 which is needed by the body systems. Fatty fish such as salmon, mackerel and herring also contains 2 times the calories of other fishes. Unlike saturated fat of other animals, the unsaturated fat of fish oil is very beneficial to health. Studies show that people who eat oily fish once a week is far from the risk of heart disease and stroke.
Omega-3 Oil or Fatty Acid
Omega-3 fatty acids from fish oil are known to help protect the heart and improve the blood flow. It is essential for the immune system of our body. As it is not produced by our body, we have to get it from outside sources. Scientists find Omega-3 fatty acids essential for brain and eye health. Pregnant women ought to make it part of their diet. It can give balance to the excessive intake of omega-6. Continue reading
6 Types of Nuts with Health Benefits
Many people think that nuts are one of the major causes of acne, but on the other hands, some studies actually revealed the health benefits of nuts.
Here are a few types of nuts that can be considered as healthy nutrition for keeping up a good health as reported in Women’s Health.
This nut contains 170 calories and 14 grams of fat per one-ounce serving.
A study discovered that this nut is a good choice for keeping up your cholesterol level. Peanut provides more protein (7 grams per serving) than the other nuts.
Some people said peanuts as one of the main causes of pimples. This might be right if you eat them too much. You may do experiments yourself.
This nut contains 160 calories and 14 grams of fat per one-ounce serving.
According to a nutritionist at Loma Linda University – Joan Sabate Ph. D, almonds contain almost nine times more healthy monounsaturated fats than dangerous saturated fats. With containing enough calcium, protein, iron, fiber and no cholesterol, these nuts become one of the best sources of vitamin E which protects the body from the risk of having cancer and stroke. Continue reading
Are supplements and drugs safe?
Eating vitamins, supplements or drugs might have been your daily routine. But do you know if the rules are not followed with high discipline it could cause harm to your health instead of giving a benefit? What is the right way of eating dietary supplements, vitamins and drugs? Drug safety is something to do with the right direction of how to use it.
Additional vitamin serves to prevent vitamin deficiency and mineral deficiency in the body due to the intake of nutrients that are not balanced, or unbalanced food intake with energy discharged, for example during the pain or excessive physical activity. Vitamin supplements must not necessarily be consumed every day. Compared with vitamin supplements, good foods remain the best source of natural and safe vitamins.
In principle, the adequacy of the vitamin would be fulfilled if we eat foods with healthy and complete nutrients at a regular schedule, which is 3 times of the main meal consisting of staple foods, animal meat, vegetables, 2 servings of fruits and 2 cups of milk. This is called as balanced healthy nutrition, said a nutritionist. Continue reading