What Is Nutrition

Nutrition Definition & What Is Healthy Nutrition?

Summarized by Albert Sargent

What is Nutrition?

healthy life nutrition

Nutrition for Healthy Life

Nutrition is the science of foods and the nutrients they contain. Nutrition includes the study of the actions of the nutrients within the body, including ingestion, digestion, absorption, transport, metabolism and excretion.

Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or “big” nutrients include proteins, carbohydrates, and fats. The micronutrients, or “little” nutrients are the vitamins and minerals that we need to be healthy. (Source About.com)

What is Healthy Nutrition?

Healthy Life Nutrition (I personally love to say Healthy Life Nutrition) is as the above definition but with more depth into what the right amount or each nutrient should be supplied into the body so as to create the right balance as well in a whole and thus they can keep up a healthy life. Therefore, healthy nutrition is called also balanced nutrition.

Why do we need healthy nutrition?

Healthy Nutrition is needed for our body for 3 main benefits:

  1. Creating energy or power for our body and all its organs to do activities and function as they should.
  2. Enabling our body to grow
  3. Repairing worn out tissues or cells.

Deficiency in any of nutrient (including vitamins and minerals) may lead to deterioration to our health.

Therefore the primary objective of healthy life nutrition is to keep our health up.

Healthy Nutrition for Healthy Cells

There are many harmful substances in our living environment. Everyday the cells of our immune system have to battle against various harmful substances. Hence our body would need clean water, balanced nutrition or healthy nutrition and sufficient oxygen to maintain the healthy cells.

What are the consequences from lacking healthy nutrition or diet?

Some of modern illnesses have been identified by health professionals as the results of not undertaking healthy nutrition diet.

IMBALANCED                    ACIDIC                       VAROUS
NUTRITION       ———>    BODY      ——->      ILLNESSES

Sample of Modern illnesses are:

Kidney failure, Hypertension, High cholesterol, Arteriolosclerosis, Stroke, Heart attack, Cancer, Liver problem, Diabetes, Cataract, Gastralgia, Hyper acidity, Gastrectasia, Gastric ulcer, Duodenum ulcer, Fatigue, Headache, Muscle ache, Arthritis, Shoulder ache for women, Numbness of limbs, Constipation, Piles, Obesity, Physical mal-development for children, Pimples, Skin allergy, Pigmentation, Freckles

Consequently, the impact of diet choices on health cannot be neglected.

For more articles and resources to help you learn about healthy nutrients, and help you analyze your own diet and food choices, please browse the other parts of this Healthy Life Nutrition website, and revisit quite often for more updates.

Brain Nutrition Benefits Of Apple

HEALTH BENEFITS OF APPLE AS BRAIN NUTRITION

By Albert S.

brain nutrition benefits of apple

Brain Nutrition Benefits of Apple

Eating 2-3 apples a day, or drinking the juice, can help the brain to function well, so to reduce forgetfulness. Antioxidant compounds in apples, especially vitamin C and quercetin work as brain nutrition which prevents damage to the memory and brain function caused by oxidative stress.

Oxidative stress is not stress on your mind, but a condition of limited intake of antioxidants. This makes our bodies unable to neutralize free radicals, which is believed by nutritionist as trigger of a series of diseases, from cataracts to cancer.

A popular ancient expression “an apple a day keeps the doctor away” is not just words. Benefits of apple is really amazing, because this fruit contains a number of vitamins, minerals, fiber, and is rich in antioxidants. So do not forget to eat an apple every day for your brain nutrition.

Benefits of apple has been known since Roman times. At that time, apple is often used as abstergent for digestive tracks. This is due to the tartar acid in apples. Tartar acid can inhibit the growth of diseases caused by bacteria in the digestive tract.

There are many other benefits of apple. Research shows that apples have high levels of quercetin. High levels of quercetin may increase antioxidant activity in blood. This can reduce LDL cholesterol levels that can damage the blood flow.

In addition to brain nutrition benefits, the high quercetin makes people who consume a lower risk of getting heart disease and stroke. According to experts, quercetin also has anti-arteriosclerosis and anti-thrombotic effects.

The content of quercetin was said to inhibit certain types of cancer. Smokers by experts are encouraged to consume lots of apples. This is because apples being rich in flavonoids and quercetin, which can prevent the blood vessel wall damage caused by tobacco. Additionally, in the Chinese medicine theory, apple has a cooling effect for the lungs.

Soluble fiber called pectin in apples also can lower cholesterol levels. Pectin can bind bile acids and carried out through the feces. Pectin in apples are also useful in controlling blood sugar.

While having the benefits of apple, you may want to eat in form of nice cocktail or crepe. The following are the recipes:

Apple Cocktail Recipe – for 10 servings (1 serving = 238 calories)

Material:
500 grams of apples, diced
300 grams pineapple, diced
300 grams of pear, diced
1 tablespoon lemon juice / lemon
Ice Cube

Material sauce:
1.5 liters of water
5 pieces of red peppers and
1 teaspoon shrimp paste, mashed
1.5 tbsp salt
250 grams brown sugar
200 grams granulated sugar
100 ml acid water

Make process:
Boil sauce ingredients until boiling then lift.
Pour into the sauce a fruit that has been cut and lime juice. Let cool. Store in refrigerator.
Serve with ice cubes.

Fried Apples Crepe – for 10 servings (1 serving = 110 calories)

Crepe material:
100 grams of wheat flour
1 egg
250 ml milk
1 tablespoon margarine, melted

Material contents:
250 grams of apple, diced small
2 tablespoons lime juice
75 grams sugar
Half teaspoon of cinnamon powder

Make process:
For the crepes: Mix the flour and eggs. Stir. Pour the milk little by little until exhausted. While stirring, enter the melted margarine, stir well. Heat a teflon pan. Pour the batter thinly. Set aside.

For the mixes (content): Mix apples, sugar and lime juice. Cook over low flame. Give cinnamon powder. After the apple is soft, remove from heat.
Fill each of batter crepe with above apple mixes. Fold up like spring rolls. Fry until golden brown. Lift and serve.

Another related article you might be interested to read:
Nutrition Definition & What Is Healthy Nutrition?

Herbal Nutrition Supplement

Be Careful In Taking Herbal Nutrition Supplement

Herbal Nutrition Supplement

Herbal Nutritional Supplement

If you’re keen on sustaining your physique wholesome or merely wish to preserve or strengthen your immune plan, then herbal nutrition supplement ought to become component belonging to the every day eating plan.

Herbal Nutrition Supplement is also known as green nutrition supplement.

Choosing the best Herbal Nutrition Supplement

There are numerous forms of herbal nutrition supplements marketed out there at present. Quite a few of these organic supplementations and health care products or nutrition products can provide you with crucial nutrients, boost your immune method, improve your memory and enable you to sleep much better.

Sadly, there is also a great deal of fake herbal nutrition supplements being offered out there currently. In the event you aren’t aware about finding your foods supplementations, you may perhaps wind up suffering from several facet results.

Be pretty watchful about all individual advertisements and hype that tell you organic meals supplements have no facet side effects. Normally take into account that every thing – not limited to herbal nutrition supplement – that’s used in excess or used from the wrong way can trigger harm to your entire body.

To be about the safe aspect, do some study online with regards the herbs or materials put to use just before taking or getting any herbal nutritional supplement. Verify out the advantages and aspect side effects of this herbs and substances. It is quick to investigating this type of info on the net, just type the name in the herbs or constituents in Google and you might get a good deal of facts from it.

Before taking herbal nutrition supplement, you also can read some books to obtain a healthier understanding about natural or pure dietary products.

It is really important that you should first better have an idea about the health benefit of the herbs or compounds used in the herbal nutrition supplement, and understand the basic nutrition.