Green Nutrition Supplement

Green Nutrition & Green Supplement Benefits Overview

Summarized by Albert S.

green supplement

Green Nutrition

There has been a remarkable shift nowadays in eating habits from eating junk food or meat-rich food to the green food, because people are more aware of the benefits of having green nutrition in their daily meals.

Many of them and many of celebrities have really experienced the benefits of green nutrition such as exuding youthfulness and the healthy glow of good life on their skin which are generated by the healthy green food they eat and not necessarily by cosmetics.

More and more top-rated hotels and restaurants are now providing in their menu list the green foods recipes.

In the market, either in shop shelf or in MLM networks, many of green supplements are sold in form of pills or tablet or powder.

Green nutrition supplements are sold in form of pure extracts or in combined formulae, with multiple ingredients and benefits. A high portion of chlorophyll which is a major constituent of all green leafy vegetables has been the major ingredient in most of green supplements.

It is said it helps to cure constipation, eczema, intestinal ulcers, asthma and liver disorders if consumed in the right quantity daily.

Deficiency in essential nutrients can lead to health deterioration or malfunction of body organs, and to offset the loss we might not be in a position to take huge quantities of a single herb or greens. Green supplement can help us to overcome health regression resulting from the lack of them in your daily food.

What foods or herbs that contain high value of green nutrients?

According to health professionals and nutritionists, frequent consumption of fruits, vegetables, grains and plant products is a good sign of healthier diet, particularly the natural green foods because of their green nutrition provided.

The natural green foods help balance the body with hyper-acidity and strengthen our immune system.

Example of natural green foods are: Chlorella, Spirulina, Dunaliella Saline Algae, Kelp, Alfalia, Barley Grass, Wheat Grass, Brown Rice Bran, Apple Fiber, Green Tea, Soy Lecithin, Chicory Root (Inulin), etc.

When they are absorbed in daily diet, our body cells will benefit by gaining a balanced nutrition.

Through the sophisticated foods technology, all the essential nutrients contained by each of foods above are extracted and packed as green supplement pills or powder which is very practical for your healthy dietary programs.

What Green Nutrient Contained and Benefits?

Chlorella is rich in chlorophyll. It helps enhance our immune system and maintain a healthy body.

Spirulina is rich in protein. It helps promote vitality and health, protect our immune system and  balance our blood sugar.

Dunaliella Saline Algae is rich in natural B-carotene. Like an anti-oxidant, it helps prevent Free Radicals from damaging our body. It also help enhance the function of eye cells and facilitate the skin health as well as reduce the level of cholesterol.

Kelp is rich in iodine. It helps adjust and control the function of thyroid hormones (thyroxine). It also helps regulate the weight of our body.

Alfalia is rich in minerals. It helps regulate the function of intestinal canal.

Barley Grass is rich in vitamins. It helps promote our immune system and facilitate metabolism as well as cell activation.

Wheat Grass is rich in enzyme. It helps the function of detoxification by flushing out the toxin from our body. It also helps accelerate the healing process of wounds or injuries.

Brown Rice Brand is rich in vitamins B1 and B12. It helps facilitate metabolism and strengthen the function of cardiovascular.

Apple Fiber is rich in fiber. It helps increase the function of our digestive system and facilitate metabolism.

Green Tea is rich in catechins. Like a super anti-oxidant, it helps eliminate the toxin from our body and strengthen our immune system.

Soy Lecithin is rich in choline. It helps the metabolic process of fat in our body. It provides some nutrients to our brain. It is regarded as a kind of lipo-metabolism. It also helps maintain the regular function of our cardiovascular.

Chicory Root (Inulin). It is the foods for beneficial bacteria. It helps improve the function of digestive and intestinal systems respectively.

Brindle Berry concentrates are used in the treatment of rheumatism, edema, constipation, and intestinal disorders.

The good news today is that to have this essential green nutrition, you do not have to buy all the green foods above in bulk which is not an easy task, but instead just get that green supplement in forms of pills or powder which are already manufactured and packed by foods company that are many available in the shop shelf or MLM network.

The rest is how to choose ones with nutrients which your body is demanding.

Related articles:

Nutrition Definition & What Is Healthy Nutrition?
Basic Nutrition & Balanced Nutritional Diet

Basic Nutrition

Basic Nutrition & Balanced Nutritional Diet

Summarized by Albert Sargent

Basic Nutrition is essential for keeping up a healthy body.
Basic nutrition is dealing with what nutrients in complete range or in good balance that are absolutely needed for maintaining healthy body cells in order for the body or its organs to function properly. Deficiency in any of the essential nutrients will results in malfunction of the organs. Therefore basic balanced nutritional diet must be taken care of in our daily meals.

Here are the essential nutrients which work together in well balance.

There are 6 classes of nutrients to keep our body healthy:
Carbohydrates, Dietary Fibers, Fats, Proteins, Minerals, Vitamins.

There are 46 types of essential nutrients to maintain our body cells healthy, which comprise 8 types of essential Amino Acid, 20 types of minerals and 18 types of vitamins.

8 types of essential Amino Acid are:
Tryptophan, Threonine, Isoleucine, Valine, Lysine, Phenylalanine, Methionine, Leucine.

20 types of Minerals are:
Chlorine, Sodium, Potassium, Phosphorus, Sulphur, Calcium, Iron, Magnesium, Zinc, Chromium, Manganese, Cobalt, Cooper, Silicon, Fluorine, Molybdenum, Bromine, Boron, Selenium, Iodine.

balanced nutritional diet

Balanced Nutrition

Related article you ought to read:
Nutrition Definition & What Is Healthy Nutrition?

Mangosteen as Migraine Remedies

Mangosteen as Migraine Home Remedies

Head pain

Head Pain

Few things are as more weakening than a migraine. A severe head pain is enough to make you struggle to think straight, and in many cases can result in you wanting to do nothing other than to sit in a shaded room with our eyes shut.

But the world doesn’t operate that way. We all have to operate on a daily basis for our professional and personal life. So this is why 15% of the world population who are tormented by migraines are constantly searching for ways to deal with them.

The challenge is that conventional ways of treating these extreme headaches is very much limited to patented medicines. Now drugs can be useful in the lighter migraines, or to help reduce the agony of the worst migraines, but they don’t solve the problem and we are often very still unable to live as per normal. Even worse the more powerful the medication the more the side effects (often not ‘being with it’), so they stop you functioning normally anyway.

Why Migraines Happen

Some hope is presented further that we come to understand what the causes of migraines are. Recent study leads us to believe that a migraine is triggered normally on one side of the head or the other, by the unexpected expansion of blood vessels flowing to the brain.

These bloated blood vessels then push against nerve endings in the soft tissue – causing irritation of the nerves. Nerve irritation may not sound a lot but that is pretty much what pain is, nerves which react to stimulus.

Mangosteens as Migraine Home Remedies


Mangosteen Headache Cures

There are still a few people who know that mangosteen can act for headache cures.

Mangosteen  is a fruit found in Indonesia. Purple and green in color, mangosteen is about the same size as a Satsuma and known for tasting good.

So where do mangosteens come to be Migraine Home remedies to help migraine sufferers?
Knowing what a mangosteen can not tell us the whole story. What we need to know is what is beneath the surface, which health benefits it is that the mangosteen can act as migraine headache remedies.

There are two extremely strong benefits from using mangosteen.

Firstly it is a mild pain killer, helping to subdue our reaction to nerve stimulus, reducing the pain that we feel. Considering that this symptom is probably the main problem with migraines that is important – but as pain killers have shown us that can only do so much.

Secondly, the benefit comes with the anti-inflammatory properties of mangosteen.

Because this amazing fruit is able to reduce inflammation it means that the expanding blood cells that are the cause of the migraines are less likely to expand.

When coupled with a less sensitive nerve area this can mean a cessation of all headaches.

Whilst mangosteen is still undergoing study by some of the leading scientists in the field the concept of it helping migraine sufferers is a strong one – and anecdotal evidence of those who have used mangosteen to help deal with migraines is very strong.

So, if you are having migraine you may try eating mangosteen to experience its benefit in reducing you head pain. It is no harm at all.