6 Types of Nuts with Health Benefits
Many people think that nuts are one of the major causes of acne, but on the other hands, some studies actually revealed the health benefits of nuts.
Here are a few types of nuts that can be considered as healthy nutrition for keeping up a good health as reported in Women’s Health.
This nut contains 170 calories and 14 grams of fat per one-ounce serving.
A study discovered that this nut is a good choice for keeping up your cholesterol level. Peanut provides more protein (7 grams per serving) than the other nuts.
Some people said peanuts as one of the main causes of pimples. This might be right if you eat them too much. You may do experiments yourself.
This nut contains 160 calories and 14 grams of fat per one-ounce serving.
According to a nutritionist at Loma Linda University – Joan Sabate Ph. D, almonds contain almost nine times more healthy monounsaturated fats than dangerous saturated fats. With containing enough calcium, protein, iron, fiber and no cholesterol, these nuts become one of the best sources of vitamin E which protects the body from the risk of having cancer and stroke.
These nuts contain 190 calories and 18 grams of fat per one-ounce serving.
The best thing with Walnuts health benefits is that it contains high omega 3 which is beneficial for the heart function. On top of that, walnuts are also rich in polyunsaturated fats which reduce the risk of having diabetes type 2.
This nut delivers 160 calories and 13 grams of fat.
Almost recently, a study conducted by researchers at Virginia Polytechnic Institute and State University, reported that Pistachio had the highest levels of LDL –the lowering sterols. Pistachio is a source of potassium and unsaturated fat content which is similar to almonds.
Potassium is a mineral which is needed for the heart, kidneys, and other organs to work normally. Therefore potassium is crucial for life.
This nut contains 180 calories and 17 grams of fat.
Hazelnut is featured with the content of folate although it is not as high as Pinto Beans. Folate supports the production of red blood cells and helps prevent anemia. It also helps prevent dementias including Alzheimer’s disease and many other benefits. It also protects against birth defects and possibly cancer and cancer diseases.
Peacan contains 200 calories and 20 grams of fat.
One of the health benefits of this nut is that it can be a good choice to combat high cholesterol, said Dr. Sabte. Peacan also contains high unsaturated fat and low saturated fat content.
Pecans are an excellent source of manganese and a good source of protein. Pecans are also rich in omega-6 fatty acids but about half of Walnuts are.