What Kind of Foods to Make Harder Erection?
The safest way to get a quality strong erection is through natural healthy foods for sex which are also have delicious taste.
The content of minerals and vitamins in the foods for sex can promote the blood circulation, production of sexual hormones that enables strong erection.
The primary key for the harder erection quality is the good blood flow to the heart and also sex organs. Therefore it is highly recommended for men with erection problems to eat foods which are rich in these minerals and vitamins for sexual health and performance.
The following are some foods for harder erections or at least prevent weak eraction:
Snails are rich in zinc which is a mineral that can improve male sexual erectile function. The presence of zinc in snails, clams and oysters helps the production of DNA, repair damaged cells, and increase male reproductive function, because it contains high protein.
Bananas are rich in potassium which can help regulate the nervous system, heart rate and blood pressure. The smooth blood flow will affect the quality of the eraction. Besides bananas, tomatoes and orange juice also found to contain potassium.
Berries and cherries contain anti-aging ingredients and they can prevent erectile dysfunction. Acai berry is known to contain anthocyanins which are antioxidants to protect brain function and it promotes the blood flow which can help prevent blockages in the arteries.
Fats contained in fish such as salmon, mackerel and tuna contain healthy fats and omega-3 fatty acids which are good for heart and blood flow. Eating fatty fish can also reduce the risk of prostate cancer. Check out also fish oil benefit to health.
Of course, the above sex nutrition is not the only one that can promote strong erections. The overall health of men must also be good. And this can only be acquired by taking other daily healthy nutrition and doing regular exercise every day, having good sleep and not having too much stress.