Basic Nutrition & Balanced Nutritional Diet
Summarized by Albert Sargent
Basic Nutrition is essential for keeping up a healthy body.
Basic nutrition is dealing with what nutrients in complete range or in good balance that are absolutely needed for maintaining healthy body cells in order for the body or its organs to function properly. Deficiency in any of the essential nutrients will results in malfunction of the organs. Therefore basic balanced nutritional diet must be taken care of in our daily meals.
Here are the essential nutrients which work together in well balance.
There are 6 classes of nutrients to keep our body healthy:
Carbohydrates, Dietary Fibers, Fats, Proteins, Minerals, Vitamins.
There are 46 types of essential nutrients to maintain our body cells healthy, which comprise 8 types of essential Amino Acid, 20 types of minerals and 18 types of vitamins.
8 types of essential Amino Acid are:
Tryptophan, Threonine, Isoleucine, Valine, Lysine, Phenylalanine, Methionine, Leucine.
20 types of Minerals are:
Chlorine, Sodium, Potassium, Phosphorus, Sulphur, Calcium, Iron, Magnesium, Zinc, Chromium, Manganese, Cobalt, Cooper, Silicon, Fluorine, Molybdenum, Bromine, Boron, Selenium, Iodine.
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Nutrition Definition & What Is Healthy Nutrition?