Health Benefits of Nuts

6 Types of Nuts with Health Benefits

Many people think that nuts are one of the major causes of acne, but on the other hands, some studies actually revealed the health benefits of nuts.

Here are a few types of nuts that can be considered as healthy nutrition for keeping up a good health as reported in Women’s Health.

benefits of peanuts1. Peanut

This nut contains 170 calories and 14 grams of fat per one-ounce serving.
A study discovered that this nut is a good choice for keeping up your cholesterol level. Peanut provides more protein (7 grams per serving) than the other nuts.

Some people said peanuts as one of the main causes of pimples. This might be right if you eat them too much. You may do experiments yourself.

benefits of almond2. Almond

This nut contains 160 calories and 14 grams of fat per one-ounce serving.
According to a nutritionist at Loma Linda University – Joan Sabate Ph. D, almonds contain almost nine times more healthy monounsaturated fats than dangerous saturated fats. With containing enough calcium, protein, iron, fiber and no cholesterol, these nuts become one of the best sources of vitamin E which protects the body from the risk of having cancer and stroke. Continue reading »