Are supplements and drugs safe?
Eating vitamins, supplements or drugs might have been your daily routine. But do you know if the rules are not followed with high discipline it could cause harm to your health instead of giving a benefit? What is the right way of eating dietary supplements, vitamins and drugs? Drug safety is something to do with the right direction of how to use it.
Additional vitamin serves to prevent vitamin deficiency and mineral deficiency in the body due to the intake of nutrients that are not balanced, or unbalanced food intake with energy discharged, for example during the pain or excessive physical activity. Vitamin supplements must not necessarily be consumed every day. Compared with vitamin supplements, good foods remain the best source of natural and safe vitamins.
In principle, the adequacy of the vitamin would be fulfilled if we eat foods with healthy and complete nutrients at a regular schedule, which is 3 times of the main meal consisting of staple foods, animal meat, vegetables, 2 servings of fruits and 2 cups of milk. This is called as balanced healthy nutrition, said a nutritionist. Continue reading