Vitamins A, C, E and B2 are also known as vitamins for eyes because of their recognized benefits for visual health. They help our eyes stay healthy for a longer period of time, not to mention that they also function for the prevention of many diseases. Eye vitamins aren’t expensive at all and they are available as over the counter medication. Even so, don’t take the administration of eye supplements too lightly because there may be drug interferences and side effects.
Traditional eye vitamins are now combined with antioxidants like lutein that maintain the youth of the eye tissues. Consumers should be aware of the good and bad of eye vitamins. For example, while beta-carotene (a form of vitamin A) is considered highly effective for eye health, in the case of smokers it may lead to the development of disease. Beta-carotene and smoking make a dangerous association.
Eye vitamins can indeed reduce the risk of macular degeneration and cataracts, while also improving other vision ailments. There are many benefits for antioxidants here; thus, vitamin A is good for the treatment of myopia, vitamin C alleviates or prevents glaucoma and you can reduce the dry eye syndrome as well as macular damage by using essential fatty acids. The use of eye vitamins is not a must for people with very balanced diets.
Leafy greens, nuts, oranges and other yellow fruits are the best sources of eye vitamins. Salmon, mackerel and trout are the richest sources of fatty acids that you can include in your daily diet. You should also know that there are foods that can damage the health of your eyes by creating imbalances in the body system. This is the case with too much refined white flour and carbs. Even if you use eye vitamins, you should pay attention not to counteract their effect by very bad food choices.
Finally, pay attention to what eye vitamins you use. You may come across very tempting product offers on the Internet, yet forget about savings, and better consider your health and safety. There are many issues at stake here, and the wrong choice of eye supplements could have a very serious impact on your health. Try to assimilate nutrients from diet, and talk to your doctor about how necessary supplementation really is.