Fish contains many important nutrients including proteins and they are supposed to be most of our daily healthy nutrition. Only a limited number of fish (100gr) provides a third to a half of daily protein requirement. Fish is also rich in vitamin B12 which is needed by the body systems. Fatty fish such as salmon, mackerel and herring also contains 2 times the calories of other fishes. Unlike saturated fat of other animals, the unsaturated fat of fish oil is very beneficial to health. Studies show that people who eat oily fish once a week is far from the risk of heart disease and stroke.
Omega-3 Oil or Fatty Acid
Omega-3 fatty acids from fish oil are known to help protect the heart and improve the blood flow. It is essential for the immune system of our body. As it is not produced by our body, we have to get it from outside sources. Scientists find Omega-3 fatty acids essential for brain and eye health. Pregnant women ought to make it part of their diet. It can give balance to the excessive intake of omega-6. Continue reading