Workouts To Increase Your Vertical Jump
Jumping higher or falling requires strong muscles. Sportsmen and basketball players are the folks that perform these exercises to increase their vertical leap. Volleyball players are also given training program in the exercises that increase vertical leap of the players.
The following are some training tips on how to increase your vertical jump fast:
Exercises to increase Vertical Jump warm up
Heat up is a big step that should not be skipped before you perform any of your exercises. Stretching exercises and methodologies must be learned correctly to carry out warm up. Light jogging for a couple of minutes can help to warm up your muscles and thus ease your exercising movements.
Exercises to increase Vertical Leap Some Drills
These are some of the exercises meant to boost your jump and help you jump higher and fast that should be imparted in your daily vertical jump program.
Stand on your legs with equal weight on both the legs. Raise your feet so that you will stand on the tips of your toes. Then come down to the first position. The stretch will be felt at the calf and the thigh muscles seriously. Repeat this for approximately 20-25 times. After one week or so you can increase the count gradually.
For performing these exercises to increase vertical leap, stand upright and slowly bend your knees. When you’re bending your knees, ensure that your back is straight. Slowly bend your knees and go in a downward direction. Remember, don’t bend the knees more than your capacity. If bending wounds after a certain point, stop at this point itself. Do not overdo bending, otherwise, it may lead the way on to major injuries.
Jumping ( Skipping ) Rope
Jumping using a jump rope emphatically pushes up your vertical leap. Jumping with a rope can be done anywhere. This is one of the most favorable exercises to extend vertical leap.
Exercises to increase vertical leap include exercise routines for strengthening the muscles of the back, lower abdomen, upper stomach and oblique. These are those muscles which generate plenty of power when a higher leap is desired.
These are the exercises to improve vertical leap. Augmenting the body flexibility is also critical for increasing the vertical leap. This is because tight muscles cannot help you jump higher.
There are many sources or book over the internet on how to increase your vertical jump you can find.