Steps About Weight Loss After Pregnancy
There are two types of weight loss after pregnancy: the natural elimination of the special body fluids that accompanies delivery and voluntary fat loss that consists of the accelerated burning of the fat deposits. With delivery, the body begins to adapt to the normal condition. You lose blood during delivery, you eliminate the placenta and the amniotic fluid, and then, you get rid of the water retained in tissues by urination or perspiration. In less than two weeks you’ll lose around 15 pounds.
In case you have accumulated lots of fat during pregnancy, you may want to get fit by stimulating the system through diet solution and exercising. Make sure you rest well during the postpartum period. You’ve been through a lot of stress, you are still adjusting to being a mother, and getting used to caring for the baby, not to mention that you wake up several times per night to breastfeed or nurse the baby. This is a difficult time to go through even if you have family support.
So you have to find the right time for losing weight after pregnancy.
Weight loss after pregnancy may begin the moment you are fully recovered, and you feel really strong and well. Despite the sense of well being, you should not exaggerate with training. Increase exercise intensity progressively, following a gradual training pattern. Thus, the adjustment phase will let you adapt to another workout rhythm and weight loss after pregnancy will go much more smoothly. Have a balanced diet and drink plenty of water.
Breastfeeding moms should pay great attention to their nutrition because their body is still under a lot of stress. Your baby needs so many nutrients, and he/she can only take them from your milk. Talk to your doc because he/she will know what to recommend both for breastfeeding and for weight loss after pregnancy.
There are gym programs designed for new moms, and they may offer exactly what you need. There are even baby sitting services available with some facilities. An alternative to gym workouts, is home exercising, swimming, cycling or jogging. As long as you feel good while exercising, any form of weight loss after pregnancy will be fine. Just make sure to keep the exercises within the comfort limits so as not to over-stimulate the body.